WebNov 10, 2024 · A good night’s sleep is nothing to yawn at. Enough, high-quality sleep is essential for normal brain function and being sleep-deprived might put people with opioid use disorder (OUD) at higher risk of relapse. Sleep impacts productivity, concentration, risk-taking behavior, body weight, cardiovascular health. Perhaps not surprisingly ... WebFoods and medicines that alter the balance of these chemicals also can affect how well we sleep. Caffeine For example, caffeine, which is found in coffee, tea, soda, and chocolate, can cause insomnia (lack of sleep). …
Can exercise help conquer addiction? - Harvard Health
WebMay 9, 2024 · Loss of appetite: Many substances suppress appetite or cause the user to forget about eating altogether. Poor eating choices: People under the influence are more likely to make poor decisions, like … WebJan 20, 2011 · Most experts agree that all patients should be encouraged to practice good sleep hygiene, even though this alone is not a sufficient treatment for chronic insomnia. 19,20 This includes establishing a regular bedtime routine; daily exercise; avoiding eating, drinking, or exercising before bed; and creating a comfortable, sleep-promoting … groovy reflections
What You Eat Can Sabotage Your Sleep - WebMD
WebMar 9, 2024 · The relationship may be complex and bidirectional: Substance use causes sleep problems; but insomnia and insufficient sleep may also be a factor raising the risk … WebMar 17, 2024 · This includes avoiding foods and drinks, like caffeinated beverages or spicy foods, that can make it harder to get to sleep. Eating too late at night, which can throw off sleep, has also been found to be worse for people trying to lose weight Trusted … WebJun 3, 2024 · Not getting enough quality sleep on a regular basis has been linked with a variety of health problems, from obesity and diabetes to dementia and heart disease. … groovy redirect to url