WebJan 4, 2024 · Vitamins and Minerals. One ounce of almonds contains 37% of the daily recommended intake of vitamin E, 8% of the daily recommended amount of calcium, and 6% of the daily recommended amount of iron. 5. Vitamin E confers antioxidant properties and supports immune function. WebJun 26, 2024 · As we saw in the green moong dal’s nutritional value per 100g table, it contains 8g of dietary fibre. Thismakes up about 30-35% of the daily recommended value. Eating sufficient fibre can aid in better …
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WebSep 30, 2024 · As you can see from the above nutrition table, 100 grams of Kala chana contains about 378 calories. Out of which, you get 20g of … WebThere are 70 calories in 1/2 cup (130 g) of HEB Charro Beans Spicy.: Calorie breakdown: 0% fat, 76% carbs, 24% protein. harold ford sr mother
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WebJan 2, 2024 · Moong nutritional value per 100 grams is pretty high, too. Also known as mung beans, these legumes provide 360 calories, 62 grams of carbs, 15 grams of fiber and a whopping 25 grams of protein per 3.5-ounce serving, or 100 grams.They're also a good source of vitamins and minerals, especially iron, potassium, magnesium and zinc. WebMar 23, 2024 · 6. Low-calorie sprouts pulao. via 3.bp.blogspot. Ingredients • 1/2 cup matki sprouts • 1/2 cup boiled moong sprouts • 2 cups brown rice, cooked • 1 tsp oil • 1 tsp cumin (jeera) seeds • 1/2 cup onion, finely … Web99 calories for 1 serving of Sprouted Moong Salad, Cholesterol 0 mg, Carbohydrates 17.5g, Protein 6.4g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sprouted Moong Salad ... These sprouts are a protein boost. Sprouted moong salad is a refreshing salad, which can … haroldforoffice.com