WebOct 11, 2024 · 5. Zen Habits. Whenever we speak of mindfulness and self-help blogs, Zen Habits comes up in conversation. “Zen” means a “state of mindfulness” that develops our … WebJul 18, 2024 · This blog centers around bringing awareness to various mental health topics by providing tips, guides, and personal experiences. It also provides different methods of self-care. 40. Smarter and Harder. …
Podcast: Self-Care in Long Term Care – See and Share
WebMar 12, 2024 · She also occasionally writes for Elephant Journal. Mahon recently underwent cancer treatment and shared how mindfulness kept her steady during a stressful time. 12. Zen Habits. “Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives,” writes blogger Leo Babauta. WebJan 17, 2011 · The work itself can stand in the way of wellness, Rankin says. “Many counselors struggle just to get through the day, so self-care takes a backseat to limited time and fatigue. Plus, some work environments make it difficult for therapists to engage in self-care because of unusual or long work hours, large caseloads and little or no support.” cream of celery recipes
Taking care of yourself as a counselor - Counseling Today
WebJan 4, 2024 · Physical Health. Taking care of your physical health is a form of self-care. This could include getting the proper amount of exercise, eating a diet that is full of nutrients and whole foods, or engaging in relaxing activities that can help to manage stress levels. Physical self-care also involves getting enough sleep. WebApr 10, 2024 · 10 Apr 2024. Ayurveda, Self-Care. Spring is a time of renewal, new adventures, new possibilities, and even new romance. We spend much of our time loving and thinking about those we’re close to—family, friends, and partners, but we hardly spend any time on and with ourselves. To reach our greatest potential in all dimensions, we … WebFeb 24, 2024 · Zen Habits is a self help blog led by Leo Babuta. Zen Habits are tied in with discovering straightforwardness and care in the everyday tumult of our lives. It’s tied in … cream of celery from scratch